A wellbeing companion for iOS and Android
You hold everyone together. Who holds you?
Meet Antara. A voice that remembers you. Talk to her out loud, or let her see you, and she picks up exactly where you left off.
A product of Antara Innovations. Search “Antara Wellness” in your app store.
Why Antara
So much noise. Where did your own voice go?
Everyone has an opinion on how you should feel, what you should want and who you should be. Antara slows all of that down, so you can hear yourself again.
Built on real science
Grounded in psychology and neuroscience.
Antara draws on established work in attachment, psychodynamic thinking, body-based practice and the brain. Every pillar names its source.
- Attachment
- Psychodynamic
- Naming feelings
- The body
- Slow breathing
- Metacognition
One app, four doors
Four doors. One mind that knows you.
Whatever you pick, you walk into the same memory. Say something in Talk on Monday and Heal already knows on Thursday. You never start from zero.
Say it out loud, like to a friend.
Tap the circle and talk. No forms, no menus, no rush. She answers in a warm voice and she opens with what matters to you, not with “How can I help?” Can't speak right now? Type instead.
Slow the spiral. Listen inward.
Reflect is for the loop that will not switch off. She listens, then asks the one question that opens it up. It is closer to a good conversation with someone who pays attention.
Start where it lives in the body.
Heal starts from a body map. Tap where it hurts, and Antara works with what that spot has been holding: where the feeling sits, when it flares, and short gentle practices to settle it, at your pace.
Turn what you want into a plan.
Pick an area of life, and a coach who remembers your Thursday meeting builds a 90 day vision you can actually believe in. Then one clear step at a time.
What she does
She notices. She remembers. You stay in charge.
Everything she knows, in plain words
One screen called “What I know about you”. Read every line. Tap Forget and it is gone. One memory sits behind every door.
How memory worksStars for what she has noticed
Things she picked up, drawn as stars. Never facts about you. Faint after one mention, firm after two.
Open your skyA plan in your own words
Built together while you are calm, brought back when it is dark. Helplines for your country are added for you.
How it keeps you safeInside Antara
Step inside.
Six breathing patterns, a short reflection, your own sky of stars. Same timing as in the app.
- BreatheSix guided patterns
- PlayboxA short reflection
- Your inner skyTap a star, see why
Trust
Privacy you can actually check.
Your words are tied to your account and shown to no one else. She is a digital companion, not a person, and not a medical service.
- Your camera stays on your phone. Expressions are read on the device. The video never leaves it.
- Style, not words. She stores averages like message length and time of day, not what you said.
- Delete one line or everything. In the app, or from the deletion page.
For clinics and organisations
Bringing Antara to your people?
Clinics, workplaces, universities and public programmes can run Antara as a scoped pilot alongside what they already offer. Tell us who it is for and we will take it from there.
- Clinics and care providersAlongside therapy, between sessions
- WorkplacesWellbeing programmes and teams
- Universities and researchersStudies and evaluation
- Health systems and public bodiesCohort pilots
You don't have to carry it alone. Meet Antara.
Search “Antara Wellness” in your app store.
On a computer?Scan with your phone to open the right store.